A REGULATION PLATFORM — BUILT FOR THE MOMENTS THAT MATTER

Data is the window.Anchoring is the action.Clarity is the result.

The gas pedal works (too well), but the brakes DON'T. Your wellness app isn't going to fix that — but INTERO will.

Start with the AnchorSee how it works →
Personal · Coach-supported · Team-deployable
FOUR MOMENTS

The platform exists to produce moments like these.

Not features. Not metrics. Specific human moments where readiness determined the outcome — for the operator, and for the people downstream of them.

01
TUESDAY · 7:42 AM · THE FIRE CAPTAIN
He's about to drive home from a call that didn't end the way it should have.
Chest tight. Jaw locked. He's still in his truck in the station lot.
01The Cooper buzzes — Available Capacity has dropped below his floor.
02He opens the app. Three minute Anchor.
03The tightness releases — the system releases tension.
04He puts the truck in drive.
His daughter gets the dad she remembers tonight, not the one who came home from last week's bad call.
02
WEDNESDAY · 9:58 AM · THE CEO
Two minutes from a board meeting that decides whether the Series B closes.
She checks her phone before she walks in.
01The platform tells her she's at the edge of her reserve.
02High enough to push, low enough that she should listen more than she talks.
03She walks in, sets her notes down, asks the lead director for their read first.
04Thirty seconds earlier, she would not have done that.
The meeting moves in a direction she controls, instead of one she fights. The round closes.
03
SATURDAY · 5:30 AM · THE OPERATOR BACK FROM DEPLOYMENT
Three weeks away from home. The kids don't know which version of dad they're getting.
Sleep is wrecked. Baseline drift is real. System is locked.
01He opens the app for his morning Anchor — not bad, but not great.
02TERO (the AI Coach) pings him to open a conversation.
03Coaches him through a few more anchor points. Guides him to re-baseline.
04He recognizes it. Drops two more anchors. Finds his wobble.
By Tuesday, his wife notices he laughed at something one of the kids said. Dad's home — finally.
04
WEDNESDAY · 11:38 AM · THE 7TH-GRADE TEACHER
A kid in third period screamed at her — and the bell rings in four minutes.
Her hands are shaking. Twenty-eight more kids file in at 11:42.
01The Cooper buzzes — Available Capacity dropped sharply during third period.
02She closes her classroom door. Three-minute Anchor.
03Tightness releases. The discomfort is still there — she's just no longer running on it.
04She opens the door. Says good morning. Means it.
Twenty-eight kids get the teacher they showed up for. The kid who screamed gets a teacher who can hear what was underneath it.
You're either the calm, or you're the chaos. CHOOSE.
THE DAILY APP

Your system. In your pocket.

Field reports. Real-time protocols. AI coaching. All built on your data — the daily engagement layer that feeds the whole platform.

THE CATEGORY

Wellness optimizes how you feel. Performance optimizes what you do. Regulation determines what your nervous system allows.

WELLNESS · FEELING
How you feel.
Population-level. Generic. Treats dysregulation as a vibe. Optimizes mood, not capacity.
REGULATION · CAPACITY
What your nervous system allows.
Personal. Specific. Measurable. The category nobody owns. Determines the ceiling on every other tool you use.
THIS IS WHERE INTERO SITS.
PERFORMANCE · OUTPUT
What you do.
Output-driven. Downstream of regulation. Without it, there's nothing to optimize.
SEE IT IN ACTION

Three workspaces. One platform.

A glimpse of what each tier looks like once you're in. Click through for the full story, pricing, and feature list.

FOR INDIVIDUALS

Your daily state, in one read.

Available Capacity, AC Classification, HRV trend, and your anchoring rhythm — pulled from Apple Health into one clean morning view. Pro adds LiveLabs for event-scoped HRV recording during the moments that matter.

See Foundation & Pro →
tryintero.com/dashboard
My Data
Good morning, Ryan.
Updated 4 minutes ago · Apple Watch Series 9
Coach
Resources
OPERATIONAL READINESS
73
READY
AVAILABLE CAPACITY
AC CLASSIFICATION
Compressible Gap
Moderate load
Responsive to protocol
10-DAY HRV AVG
51ms
↑ TRENDING UP
RMSSD — Apple Health
HRV — LAST 30 DAYS
ms
42526130d agotoday
ANCHORING RHYTHM — THIS WEEK
M
T
W
T
F
S
S
AM PM12 / 14 sessions
NEXT — TODAY 17:30
Evening Anchor (3 min)
Slight load today — full evening anchor recommended before any high-attention work tonight.
Start anchor →
MOCKUP · SYNTHETIC DATA · CAPTURED FOR ILLUSTRATION
FOR COACHES & PRACTITIONERS

Every client's state, at a glance.

Run the Intero methodology with your clients. Live AC trends, LiveLabs activity, and OSRP results in one dashboard so you know who's ready and who needs you today — before the next session.

See Coach platform →
tryintero.com/coach
COACH DASHBOARD
Your clients
Teams →
+ Invite client
CLIENTS
12
READY TODAY
7
NEEDS CHECK-IN
3
LIVE SESSIONS
4
CLIENT
TIER
AC TODAY
TREND
LAST ACTIVITY
SESSIONS (30D)
R
Ryan A.
active
PRO
72
READY
↑up
2h ago
14
M
Marcus K.
off-pace
PRO
48
MODERATE
→flat
yesterday
9
D
Dana R.
active
FOUNDATION
81
OPTIMAL
↑up
1h ago
22
C
Chen L.
off-pace
PRO
34
ELEVATED
↓down
3h ago
6
S
Sara B.
active
FOUNDATION
66
READY
→flat
4h ago
17
J
Jordan M.
active
PRO
58
MODERATE
↑up
30m ago
11
MOCKUP · SYNTHETIC DATA · CAPTURED FOR ILLUSTRATION
FOR TEAMS

Plan vs actual, on one timeline.

Build HPLP scenarios, capture every operator's physiology through LiveLabs, then review what actually happened against the plan. Phase bands, planned events, actual events, HR + HRV per participant — all aligned to a single t=0.

See Team platform →
tryintero.com/teams/1/runs/1
← Unit Alpha
Hostage Negotiation Drill — v3
COMPLETED· 60 min · 3 participants · started Thu 1400
Edit run
+ Tag event
TIMELINE — PLAN VS ACTUAL
020416181HRV msplanPIITEDSRPRPPIITEDSDSRPRPactual0m10m20m30m40m50m60m
Operator-AOperator-BOperator-C·HRV (RMSSD) trace per operator
MOCKUP · SYNTHETIC DATA · CAPTURED FOR ILLUSTRATION
WHAT NO ONE HAS FIGURED OUT HOW TO TARGET

The gas pedal works (too well), but the brakes DON'T.

And a wellness app isn't going to fix that.

THE PROBLEM
Stuck in fight / flight / freeze.
Sympathetic dominance. Gas pedal on the floor. Sleep degraded. HRV suppressed. Decision window narrowed. The condition runs 24/7 with no relief.
THE CONFUSION
Wearables track the speed.
They track output — strain, sleep, recovery scores. The condition lives upstream. None of them target it. The user gets numbers; the dysregulation continues.
THE PATHWAY OUT
INTERO is the governor.
Not a recovery score. Not a meditation app. A measurable path out of dysregulation — validated for over twenty years across operators, executives, and leadership teams.
THE GAP

Wearables sell data about you. Intero develops awareness inside you.

INTROSPECTION
Data about you, read from outside.
Apple · Whoop · Oura · Garmin
A score in the morning. A graph at the end of the week. The user is left to interpret what it means and what to do about it. The body's awareness of itself is never developed.
INTEROCEPTION noun
The body's awareness of itself.
INTERO
The felt sense of internal state — read from inside, before any wearable can pick it up. Lost first under chronic load. Rebuilt deliberately, every time you anchor. The user eventually feels the drop before the watch catches it.
Interoception is the capability the wearable industry can't measure into existence.
THE CLOSED LOOP

Data × Understanding × Action. The loop no one else has built.

DATA
Personal baseline.
HRV, rate of drop, time under threshold, rate of rise — measured against your own baseline, not a population average. The signal is real because the reference is real.
→
UNDERSTANDING
Real context, not assumptions.
The platform identifies what the data means: alerted vs. triggered, residue vs. threat, capacity-building load vs. capacity-degrading. The data stops being noise.
→
ACTION
Drop the Anchor.
The protocol routes you into the right intervention — Anchor, recovery sequence, scenario adaptation. The loop closes inside the moment, not after it.
Wearables stop at data. Stimulators jump to action without measurement. INTERO closes the loop.
WHAT YOU GET WITH INTERO

Wearables hand you a score. We hand you the move.

We don't replace your watch, your ring, or your strap. We layer the meaning and the action on top of them — so the data you're already collecting actually changes what you do next.

Capability
Typical Wearable
INTERO
Real-time trigger when capacity drops
Daily summary the next morning
Live alert in the moment
Decision protocol for high-load moments
None — interpretation is on you
OCASA, trained on 20+ years of deployment
Capture event vs. context
All data treated the same
Event-mapped, scenario-banded
Trains interoception (felt-sense awareness)
No
Yes — the Anchor builds it directly
Coach + team workspaces
Consumer-only
Coach roster, team rosters, scenario builder
FROM THE FOUNDER

Lived it. Studied it. Trained it.

The methodology was hand-derived in operational environments where regulation wasn't a wellness conversation — it was the thing that determined whether you brought everyone home. Intero is the platform version of that work. Personal, coach-supported, team-deployable. Same methodology, productized — finally portable to everyone who needs it.

Thirty years of serving with and training individuals across the Fire Service, Law Enforcement, Special Operations & SMU's, Intelligence Operatives, Professional Athletes and Pro Sports teams, Fortune 500 CEO's and even Competitive Chefs — one thing has been clear: failure wasn't driven by a lack of skills, it was driven by a broken system that couldn't find clarity in the moments that mattered most.

Jeff BanmanFounder · INTERO Performance, LLC
Jeff Banman
WE'RE HERE WHEN YOU'RE READY

Always remember,

“Capacity trumps capability, EVERY TIME.”

— Banman
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